Weigh In record (no journal entry) for 23 April 2022
|
82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3416 kcal
|
Fat: 105.28g | Prot: 201.26g | Carbs: 408.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Tim Hortons Boston Cream Donut, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Dinner: Great Value Italian Style Meatballs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce, Cheesy Beef Casserole. Supper: Multivitamins. more...
|
|
3285 kcal
|
Exercise:
Motorcycle Riding - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Grocery Shopping - 45 minutes, Sitting - 5 hours, Housework - 15 minutes, Driving - 45 minutes, Cooking - 15 minutes, Showering - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|