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As per boat scale, Baltimore
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118.0 kg
Lost so far: 1.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.92g | Prot: 126.99g | Carbs: 29.35g.
Breakfast: Black Pepper , Egg, Member's Mark 100% Liquid Egg Whites, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Great Value Italian Cut Green Beans, Kirkland Signature Organic Ground Beef, Yellow Summer Squash, Member's Mark Vegetable Medley , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Black Pepper . Dinner: Kirkland Signature Organic Ground Beef, Yellow Summer Squash, Member's Mark Vegetable Medley , Chicken Drumstick (Skin Eaten), Cod, Great Value Italian Cut Green Beans. more...
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Losing 7.0 kg a Week
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lawtonsam's Weight History
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