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23 Apr 22

Siegels's Journal, 23 Apr 22

 
Weigh In record (no journal entry) for 23 April 2022
66.0 kg Lost so far: 0.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 April 2022:
1965 kcal Fat: 93.49g | Prot: 102.31g | Carbs: 171.04g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Thin Crust Pizza with Meat, Eating Right Meatball & Mozzarella Stuffed Sandwich. Dinner: Chicken Wing, Caesar Salad with Romaine. Snacks/Other: Chocolate Cupcake with Icing or Filling, Jell-O Strawberry Gelatin Snack, Cannoli. more...
1775 kcal Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
Gaining 2.9 kg a Week

20 Supporters    Support   

Comments 
Have a great weekend 🙏🙏🙏 
23 Apr 22 by member: ocean_girl
You also. 
24 Apr 22 by member: sugarplum_
Thanks ocean girl. It's been good so far. Will enjoy a restful one. There will be time to work tomorrow. Today is about family.  
24 Apr 22 by member: Siegels
No worries. It might be muscle weight. 
24 Apr 22 by member: Sweets666

     
 

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