Weigh In record (no journal entry) for 15 July 2014
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97.2 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 172.01g | Prot: 158.76g | Carbs: 116.20g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Bananas. Lunch: Cheddar Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Bratwurst. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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Losing 3.4 kg a Week
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