UK cats's Journal, 22 Apr 22

Finally a drop after 16 days ~ I have to keep telling myself to trust the process and carry on.
68.9 kg Lost so far: 12.0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:
1175 kcal Fat: 65.65g | Prot: 60.99g | Carbs: 91.27g.   Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Lunch: Sargento Mild Cheddar Slices, Texas Roadhouse Texas Red Chili. Dinner: Olive Garden Cheese Pizza (Cheese & Sauce Only), Texas Roadhouse Blue Cheese Dressing, Sargento Mozzarella Shredded Cheese, Lettuce. more...
1969 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

10 Supporters    Support   

Comments 
It's rough to have to sit tight, waiting for the scale to respond to our efforts! I knew a person whose weight loss only showed up on the scale every 2 weeks, with a small gain sometimes inbetween. Once she had figured out this was a regular pattern she didn't stress about it anymore, and in fact found it kind of amusing. 
28 Apr 22 by member: trackin64

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


UK cats's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.