Weigh In record (no journal entry) for 22 April 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 41.11g | Prot: 76.69g | Carbs: 225.94g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blueberries, Avocados, Mango, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Publix Onions, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Salami, Jell-O Orange Gelatin Snacks. more...
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Losing 1.3 kg a Week
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