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I've been down for over a week. I'm trying to get my energy back. I did a Les Mills low-impact Mesh-up workout and felt a little better. I do know the benefit of moving my body (not overdoing it) to bring me back to my better self. Be well, everyone.
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 60.05g | Prot: 104.10g | Carbs: 28.57g.
Breakfast: Black Pepper, Turmeric (Ground), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Dannon Oikos Triple Zero - Strawberry, Farm Fresh Hard Boiled Eggs. Dinner: Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pickles, Aquafina Water (16.9 oz). more...
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2226 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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