Weigh In record (no journal entry) for 21 April 2022
|
68.5 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 85.31g | Prot: 78.27g | Carbs: 15.26g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coleslaw, Espresso Coffee, 365 Greek Yogurt Plain, Herr's Sour Cream & Onion Dip, Coffee (Brewed From Grounds), Food Lion Original Pork Rinds. Lunch: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Frankfurter or Hot Dog, Nathan's Famous Angus Beef Franks. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|