p$m's Journal, 21 Apr 22

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2022

65.8 kg Lost so far: 1.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1086 kcal

Fat: 32.27g | Prot: 18.32g | Carbs: 186.45g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Gummy Bears, Cooked String Beans (Canned), Prego Tomato Basil Garlic Sauce, Winn-Dixie Zucchini, Bananas. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

562 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 21 Apr 22

Submit a Comment

p$m's Weight History