Weigh In record (no journal entry) for 21 April 2022
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 30.22g | Prot: 22.57g | Carbs: 37.13g.
Breakfast: Coffee with Cream. Lunch: Baby Spinach, Coleslaw, Deli Sliced Ham, Hellmann's Real Mayonnaise, Pita Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Parkview Cocktail Sausages. more...
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Losing 0.4 kg a Week
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