Siegels's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1893 kcal

Fat: 90.53g | Prot: 130.59g | Carbs: 135.36g. Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Mozzarella Cheese, Salami, Boar's Head Classic Italian Style Sandwich, Perdue Grilled Chicken Breast Strips, Meijer Mediterranean Salad. Snacks/Other: Scone. more...

1967 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Apr 22

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Siegels's Weight History