Weigh In record (no journal entry) for 14 July 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 66.41g | Prot: 110.16g | Carbs: 253.21g.
Breakfast: Irresistibles Dark Swiss Chocolate, Rogers Porridge Oats, Silhouette 0+. Lunch: Pears, Fuji Apples, Bananas, President's Choice Solid White Tuna Albacore in Water. Dinner: Pickled Herring, Pickled Herring, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Breton Multigrain Crackers, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, Lindt Excellence 70% Cacao, Peaches, Irresistibles Dark Swiss Chocolate. more...
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4734 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours and 28 minutes, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 5 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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