Weigh In record (no journal entry) for 21 April 2022
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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1690 kcal
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Fat: 98.34g | Prot: 71.45g | Carbs: 132.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Columbus Reduced Sodium Turkey Breast, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Toasted Garlic Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Frisch's Big Boy Tartar Sauce, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Angie's Boom Chicka Pop Real Butter Popcorn, Natural Vitality Calm Gummies. more...
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2557 kcal
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Exercise:
Golf (walking) - 20 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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 Comments
you go Br_e_co congratulations
21 Apr 22 by member: buenitabishop
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21 Apr 22 by member: br_e_co
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You are doing so wonderfully, sir! You are keeping so consistent!!!!
26 Apr 22 by member: melissatwa
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26 Apr 22 by member: br_e_co
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