Weigh In record (no journal entry) for 21 April 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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2017 kcal
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Fat: 86.09g | Prot: 121.60g | Carbs: 191.69g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Bremykt 5g, Brød Flerkorn Bakehuset 35g, Egg 60g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Fiskepudding Pølse 30g First Price, Bremykt 10g, Brød Havre fullkorn 35g, Appelsin 200g, Eple Royal Gala 150g, Gulrot 150g. more...
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Losing 2.1 kg a Week
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