Weigh In record (no journal entry) for 14 April 2022
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.52g | Prot: 37.85g | Carbs: 171.63g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn , Black Diamond Old Cheddar Cheese, Piller's Extra Lean Ham Kolbassa. more...
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Gaining 0.9 kg a Week
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