Weigh In record (no journal entry) for 16 April 2022
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81.1 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 41.10g | Prot: 122.20g | Carbs: 172.31g.
Lunch: Green Peas (Frozen) , Baked or Broiled Salmon, Gala Apples, Oranges , Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme. Dinner: Oranges , Act II Butter Lovers Microwave Popcorn, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries. more...
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Gaining 6.3 kg a Week
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