Weigh In record (no journal entry) for 17 April 2022
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80.4 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.62g | Prot: 65.98g | Carbs: 167.22g.
Lunch: Cantaloupe Melons , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Plums , Chicken Thigh (Skin Not Eaten). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Hard-Boiled Egg , Oikos 0% Greek Yogurt, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme. more...
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Losing 5.3 kg a Week
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