Weigh In record (no journal entry) for 18 April 2022
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79.7 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 32.78g | Prot: 71.89g | Carbs: 307.14g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (American Type, Slip Skin) . Dinner: Oikos 0% Greek Yogurt, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries, Green Peas (Frozen) , Cooked Trout, Crispy Just Baked Whole Wheat Roti, Hard-Boiled Egg , Grapes (American Type, Slip Skin) , Mayonnaise . more...
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Losing 4.9 kg a Week
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