Weigh In record (no journal entry) for 19 April 2022
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80.4 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.94g | Prot: 83.44g | Carbs: 214.22g.
Lunch: Oikos 0% Greek Yogurt, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries, Crispy Just Baked Whole Wheat Roti, Hard-Boiled Egg , Mayonnaise , Grapes (American Type, Slip Skin) . Dinner: Baked or Broiled Trout, Carrots , Grapes (American Type, Slip Skin) , Cooked Celery, Cauliflower . more...
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Gaining 4.9 kg a Week
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