Weigh In record (no journal entry) for 20 April 2022
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79.4 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 37.97g | Prot: 106.86g | Carbs: 200.68g.
Lunch: Oikos 0% Greek Yogurt, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries, Gala Apples, Oranges , Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cauliflower , Hard-Boiled Egg , Cabbage Soup. Dinner: Irresistibles Pineapple Chunks (Frozen), Danone Oikos 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats, Chicken Thigh (Skin Not Eaten), Oranges , Orville Redenbacher's Smart Pop 94% Fat Free. Snacks/Other: Oikos 0% Greek Yogurt, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries. more...
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Losing 6.8 kg a Week
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