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I'll never understand my home scale. Yesterday I was over 225, today 2 lbs less. I didnt think I had gained weight despite eating more sweets than usual around Easter and I guess I was correct. 8 lbs away from the goal nearly 2 months early!
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101.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 78.84g | Prot: 117.27g | Carbs: 231.61g.
Breakfast: Scrambled Egg, Whole Grain 100% Whole Wheat English Muffins, Light Butter, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Turkey Patty. Dinner: Original Chicken Breast Cutlets, Cheese Pizza. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Chocolate Performance Energy Bar, G2 Orange. more...
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3708 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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