Sugar Waffle's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

70.3 kg Lost so far: 37.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1561 kcal

Fat: 109.78g | Prot: 66.08g | Carbs: 96.15g. Breakfast: Whole Foods Market Nectarines, Heavy Cream, Sugar. Lunch: Kroger Walnut Halves and Pieces, Banana. Dinner: Roasted Broiled or Baked Chicken Drumstick. more...

2412 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sugar Waffle's Weight History

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Sugar Waffle's Journal, 14 Jul 14

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Sugar Waffle's Weight History