Weigh In record (no journal entry) for 20 April 2022
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81.2 kg
Lost so far: 10 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 65.66g | Prot: 71.74g | Carbs: 52.76g.
Dinner: 공기밥, 콜리플라워, 배추김치, 삼겹살, 베이컨, 깍두기, 다진 돼지고기 (요리), 아스파라거스. more...
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Gaining 2.8 kg a Week
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