Weigh In record (no journal entry) for 20 April 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 116.67g | Prot: 268.41g | Carbs: 355.30g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Coconut Cake with Icing, Tim Hortons Boston Cream Donut, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Afternoon Tea: Kellogg's Special K Protein Meal Bar - Double Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tim Hortons Boston Cream Donut. Dinner: Brussels Sprouts, San Pellegrino Sparkling Orange Beverage, Shrimp, Butter (Salted) , Mashed Potato, Prime Rib. Supper: Multivitamins. more...
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3218 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Driving - 1 hour, Housework - 15 minutes, Cooking - 45 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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