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-Weight In Day...(134.0lbs) Steady Freddy 😁
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 36.08g | Prot: 48.00g | Carbs: 25.68g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Roasted Cornish Game Hen (Skin Eaten). Dinner: Bill Knapp's Shortbread Crumb Dunker Doughnuts . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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