arnoldmoe's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

79.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

375 kcal

Fat: 25.19g | Prot: 33.15g | Carbs: 3.19g. Breakfast: Coffee. Lunch: President's Choice Triple Cheddar Shredded Cheese, Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. more...

1990 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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arnoldmoe's Journal, 20 Apr 22

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