Weigh In record (no journal entry) for 20 April 2022
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.70g | Prot: 43.55g | Carbs: 186.75g.
Breakfast: Becel Light Margarine, Natural Bakery Canadian Rye Bread (37g), Boiled Egg. Lunch: Becel Light Margarine, Your Fresh Market Raisin Bran Muffin, Pineapple . Dinner: Olive Oil , Dr. Praeger's Organic California Style Veggie Burgers, Cooked Vegetables, Acorn Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Canada Dry Diet Ginger Ale (Can), 2% Fat Milk. more...
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2008 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
20 Apr 22 by member: DomOlive
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Thanks DomOlive; I am delighted as well, especially over Easter 😊
20 Apr 22 by member: Maguscanook
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Congratulations to you maguscanook on your weight loss your doing wonderful. Enjoy your day today
20 Apr 22 by member: buenitabishop
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20 Apr 22 by member: dlewis1234
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Hello Maguecanook, Thank you, Hope you are,well? I'm OK now but work is driving me mad, but only 2 years left before I retire as the retirement age in England is 66. Have a good Canada day. Very good wishes Merry Mel 🤩
27 Apr 22 by member: merry mel
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Merry Mel, I’m originally from England (Norwood).
27 Apr 22 by member: Maguscanook
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Maguscanook's Weight History
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