bpickering58's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

75.0 kg Lost so far: 6.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1277 kcal

Fat: 71.21g | Prot: 60.14g | Carbs: 104.60g. Elevenses: Hot Cocoa Milk , McDonald's Big Mac. Afternoon Tea: Milk (2% Lowfat with Added Vitamin A and Protein) , Butter (Salted) , Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. more...

2048 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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bpickering58's Journal, 20 Apr 22

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