Weigh In record (no journal entry) for 20 April 2022
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 65.50g | Prot: 115.55g | Carbs: 141.91g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Simply Enjoy Grilled Mixed Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , No Name Long Grain White Rice, Publix Chicken Breast Stuffed with Spinach & Feta. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Burger Lounge Crispy Lounge Onion Rings (Regular), Cheddar's Club Sandwich. more...
|
|
1922 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|