Weigh In record (no journal entry) for 20 April 2022
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80.6 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 98.08g | Prot: 56.12g | Carbs: 30.25g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz), Wawa Chef Salad with Ham & Turkey, Caesar Salad Dressing . Dinner: Sesame Oil , Chicken Stir Fry. Snacks/Other: Great Value Green Olives with Pimento, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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4256 kcal
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Exercise:
Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Cleaning - 4 hours, Apple Health - 13 hours. more...
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Losing 0.3 kg a Week
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TheLovelyMrsG's Weight History
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