Weigh In record (no journal entry) for 14 July 2014
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 102.21g | Prot: 205.42g | Carbs: 187.94g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Hamburger on Bun, Frankfurter or Hot Dog. Dinner: Freshlike Mixed Vegetables, Multigrain Bread, Chicken Wing, Caesar Salad with Romaine, Outback Steakhouse Outback Special (12 oz). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2797 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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