Weigh In record (no journal entry) for 14 July 2014
|
58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 90.36g | Prot: 134.56g | Carbs: 40.38g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Milk, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Philadelphia Chives & Onion Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated), Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Cauliflower, Light Mayonnaise, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|