Weigh In record (no journal entry) for 30 April 2011
|
84.4 kg
Lost so far: 24.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 31.63g | Prot: 45.92g | Carbs: 114.91g.
Breakfast: xl relar timhortons, green tea, lim, turkey . Lunch: yougurt. Dinner: straw, grapes, baby, primo. Snacks/Other: cheese, crackers. more...
|
|
2876 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|