Weigh In record (no journal entry) for 20 April 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.78g | Prot: 31.35g | Carbs: 229.64g.
Breakfast: RIOBA Соевый Напиток, Жар Свежар Королевская Ватрушка. Lunch: Snickers Minis, Жар Свежар Королевская Ватрушка. more...
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Losing 1.4 kg a Week
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