Weigh In record (no journal entry) for 19 April 2022
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80.8 kg
Lost so far: 10.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 75.80g | Prot: 81.46g | Carbs: 20.22g.
Lunch: 삶은 계란. Dinner: 아스파라거스, 베이컨, 다진 돼지고기 (요리), 깍두기, 삼겹살, 배추김치, 콜리플라워. more...
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Losing 2.8 kg a Week
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