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She's tough, but we're tougher.
Lots of rain yesterday so Nanoose Creek trail to falls will be pretty wet; so I bypassed and did some other stuff. I hiked down to the falls from the top avoiding the lower trail and had a few drinks of spring water using my collapsible cup.
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 84.60g | Prot: 76.38g | Carbs: 194.69g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Oatmeal. Dinner: Italian Flatbread Focaccia, Split Pea Soup. Snacks/Other: Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oranges. more...
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3123 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Hiking - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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