Weigh In record (no journal entry) for 19 April 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
1590 kcal
|
Fat: 68.10g | Prot: 47.67g | Carbs: 208.37g.
Breakfast: Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Simple Truth Free Range Chicken Bone Broth, Progresso Reduced Sodium Creamy Tomato with Basil (Can), Stars Egg Salad, Noosa Blueberry Yoghurt (4 oz), Jell-O Original Pudding. Lunch: Brownie, Butter (Salted), Jell-O Original Pudding, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Italian Bread, Olive Garden Zuppa Toscana. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|