RhumbaGirl's Journal, 19 Apr 22

I think extra sleep helps. Planning a meatless Tuesday to alternate with leftover ham (there’s a lot of it!)

88.4 kg Lost so far: 19.1 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1123 kcal

Fat: 36.71g | Prot: 31.22g | Carbs: 178.36g.   Breakfast: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Asparagus , Campbell's Healthy Request Cream of Chicken Soup. Dinner: Galil Corn Cakes, Yogi Tea Lemon Ginger Tea, Kirkland Signature Vitamin D3. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Bake Believe Dark Chocolate No Sugar Added, Spring Valley Apple Cider Vinegar Gummies, Clancy's Tortilla Chips Restaurant Style, Fiber One Chewy Bars - Oats & Chocolate. more...