Weigh In record (no journal entry) for 17 April 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 57.38g | Prot: 214.65g | Carbs: 273.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Enchilada Casserole. Supper: Multivitamins. more...
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2787 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Bus Driving - 7 hours, Resting - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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