Weigh In record (no journal entry) for 19 April 2022
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79.2 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.69g | Prot: 80.02g | Carbs: 84.61g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Black Diamond Light Cheddar Cheese Slices, Wonder Classic Thin Sandwich White, Coffee. Dinner: Cooked Carrots (from Fresh), Jell-O Orange, Oatmeal Cookies (Soft Type) , Chicken Breast, Franco American Turkey Gravy, Cooked Cauliflower (from Fresh), Dole Mandarin Oranges in Juice. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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