Siegels's Journal, 19 Apr 22

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64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1922 kcal

Fat: 94.52g | Prot: 166.75g | Carbs: 89.19g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Pork Spring Roll, Bacon, Egg White. Dinner: Chicken Wing, Archer Farms Italian Style Sandwich. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1961 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 7.6 kg a Week

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whoosh😳

19 Apr 22 by member: Farzana-


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Siegels's Journal, 19 Apr 22

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Siegels's Weight History