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Well, the scale actually recorded a loss today. So. Progress. Maybe I should always weigh-in after a rest day.
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114.3 kg
Lost so far: 1.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.06g | Prot: 58.59g | Carbs: 180.94g.
Breakfast: Lemon Juice, Chocolate Chips, Astro Smooth 'n Fruity - Strawberry, PC Blue Menu granola, raisin and almond. Lunch: Renee's Gourmet Caesar 1/2 Fat Dressing, No Name Caesar Croutons, gold seal chunk light tuna in water, Mushrooms, Lemon Juice, Great Value Romaine Lettuce, Dry Grated Parmesan Cheese. Snacks/Other: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.8 kg a Week
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