Weigh In record (no journal entry) for 13 July 2014
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.32g | Prot: 77.48g | Carbs: 133.16g.
Breakfast: Bananas, Apples, Silver Hills Squirrelly Bread, Food Club Large Egg, Cottage Cheese (Lowfat 1% Milkfat), Starbucks Hazlenut Syrup, Raspberries, Honey, Silk Light Original Soymilk. Lunch: Zucchini, Carrots, Beets, Light Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Eating Right Whole Wheat Tortillas. Dinner: Raspberries, Kraft French Salad Dressing, Lamb. Snacks/Other: Silk Original Soy Milk, Honey. more...
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2654 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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LotusLandJoe's Weight History
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