Weigh In record (no journal entry) for 18 April 2022
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 65.85g | Prot: 168.68g | Carbs: 210.67g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Light Ranch Dressing, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
|
|
2717 kcal
|
Exercise:
VR Boxing - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|