Weigh In record (no journal entry) for 19 April 2022
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116.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 31.58g | Prot: 51.35g | Carbs: 144.53g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g, Kaviar 5g. Snacks/Other: Gulrot 150g, Gulrot 150g. more...
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Losing 2.1 kg a Week
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