Weigh In record (no journal entry) for 18 April 2022
|
81.2 kg
Lost so far: 10 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 181.85g | Prot: 65.48g | Carbs: 19.43g.
Lunch: 삶은 계란. Dinner: 코스 또는 로메인 상추, 쌈장, 돼지목살, 치킨, 삶은 계란. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|