Weigh In record (no journal entry) for 18 April 2022
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 34.63g | Prot: 51.62g | Carbs: 69.16g.
Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Turkey Meat, Scrambled egg with vegtables. Lunch: Ham (Whole, Cured), Brussels Sprouts. more...
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3232 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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