Siegels's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

1928 kcal

Fat: 84.81g | Prot: 136.03g | Carbs: 131.86g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sausage and Peppers (Mixture), Thin Crust Cheese Pizza. Dinner: Spinach Salad, Chicken Wing. Snacks/Other: Peach, Light Beer. more...

2285 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Jul 14

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Siegels's Weight History