Weigh In record (no journal entry) for 18 April 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3132 kcal
|
Fat: 115.88g | Prot: 169.75g | Carbs: 354.83g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Dinner: Burger King Bacon King, Coconut Cake with Icing, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
|
|
2941 kcal
|
Exercise:
Resting - 6 hours, Housework - 30 minutes, Cooking - 15 minutes, Sitting - 5 hours, Showering - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Hello, Chris! How is your hibiscus 🌺? Have a good week!
18 Apr 22 by member: melissatwa
|
Hello Misslissa!! We have so much to catch up on this summer; dumb pandemic will not prohibit us from getting the locals together again (and inviting those who missed out last time) - I promise! THE hibiscus has become $400 of the hibiscusES!! Someday you will see my indoor greenhouse I built which dominates half my living room lol.
18 Apr 22 by member: chrisw77
|
Wow! Mr green thumb has a greenhouse! Yes, we need together again especially with love2 and newdugs! The second willow you gave me is still alive! 😁
18 Apr 22 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|