Weigh In record (no journal entry) for 18 April 2022
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 58.96g | Prot: 91.02g | Carbs: 36.17g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Great Value Half & Half. Lunch: Great Value Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Rao's Homemade Pizza Sauce, Hormel Original Pepperoni Slices, Land O' Frost Canadian Style Bacon, Wal-Mart Bakery Chocolate Cheesecake Sampler. Dinner: Strawberries, Kentucky Legend Sliced Ham. more...
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2073 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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